We've all been there — the day is done, but your mind hasn't got the memo. The restlessness, the low-grade unease, the cold hands and tight shoulders. Stress has a way of staying long after the trigger is gone.
That's exactly what WhollyBeing's Anxiety Relief Tea was made for.
What's in it — and why it works
This is a 100 per cent caffeine-free blend built around three powerhouse Ayurvedic herbs — Ashwagandha, Shankhpushpi, and Brahmi — along with Chamomile and Rose Petals. No stimulants. No synthetic fillers. Just herbs that have been trusted in Indian medicine for centuries.
Ashwagandha is one of Ayurveda's most studied adaptogens. It helps the body manage cortisol — the hormone that spikes when we're stressed — and is widely used to reduce feelings of mental fatigue.
Shankhpushpi is known in Ayurveda for supporting the nervous system. It helps balance neurotransmitters, supports healthy dopamine secretion, and in turn helps regulate serotonin levels — the brain chemicals most closely linked to mood and calm.
Brahmi has been used in Ayurvedic practice for centuries to support cognitive function and calm an overactive mind. It's particularly valued for reducing mental noise and supporting sound sleep.
Chamomile rounds the blend out with its well-known soothing properties — gentle, floral, and effective at easing the physical signs of stress like muscle tension and restlessness.
What you can expect
Regular use can help reduce common anxiety symptoms — restlessness, uneasiness, cold hands and feet — and over time, support a stronger, more resilient mind. It also promotes deeper, more restful sleep, which is often the first casualty of a stressful period.
How to brew it
Add 1 teaspoon of loose leaf (or 1 tea bag) per 150ml of water. Pour hot water at 80°C over the tea — never drop it into boiling water. Steep for 2–3 minutes. Best enjoyed in the evening as part of a wind-down routine. The blend can be rebrewed — just steep a little longer the second time.
Available in tea bags and loose leaf at whollybeing.in. Zero preservatives, zero chemicals, zero added sugar. Just the good stuff.
Disclaimer: This post is for informational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider before beginning any new supplement or herbal remedy.