Introduction
Giloy, or Tinospora cordifolia, is a climber shrub in the Menispermaceae family of plants. Although it was originally from India, today you can find this plant all over the world in places like China and the tropical regions of Australia and Madagascar. In Ayurvedic and traditional medicine, it plays a central role as a therapy for a variety of illnesses. Each component of the plant is put to good use in Ayurvedic treatment. It is believed, however, that the most beneficial chemicals are located in the stem. Medical usage of the plant’s stem has been sanctioned by India’s Ayurvedic Pharmacopoeia. Other names for giloy include giloe, guduchi, and amrita. In Hindu mythology, giloe refers to a certain type of creature. It’s a reference to the fabled elixir of youth from the heavens that is said to keep gods and goddesses looking young forever. The Sanskrit word “guduchi” refers to something that shields the entire body, while the word “amrita” signifies the nectar of immortality. With time, it has been observed that there are hundreds of health benefits of giloy. In this blog, we will discuss some of the major benefits of Giloy.
Basic properties
Although the root and leaves of Giloy can be employed, it is the stem that is most prized for its medicinal properties due to its high nutrient content and abundance of alkaloids, glycosides, steroids, and many other substances. Giloy has chemicals in it that have been shown to help with a lot of different health problems.
Ways to consume
Giloy, according to Ayurveda, can be eaten in powdered form, as kadha, or even as juice. Capsules and pre-made powdered forms are now also commercially available. You can also use a paste made from giloy on your skin if you’re having issues. Giloy is typically taken twice a day, one teaspoon at a time. Dosage adjustments may be necessary if the condition being treated is complex. A few washed, cut Giloy branches are all that’s required to make the juice. In a blender, combine the chopped stems with a glass of water to make a green paste. The giloy juice can now be made by straining the green paste.
Benefits
Against body Temperature
Giloy, according to Ayurveda, can be eaten in powdered form, as kadha, or even as juice. Capsules and pre-made powdered forms are now also commercially available. You can also use a paste made from giloy on your skin if you’re having issues. Giloy is typically taken twice a day, one teaspoon at a time. Dosage adjustments may be necessary if the condition being treated is complex. A few washed, cut Giloy branches are all that’s required to make the juice.
In Ayurveda, a fever can be caused by two things: ama (toxic leftovers in the body owing to faulty digestion) and some external particles. When used for fevers that come back often, Giloy is quite effective. It’s an anti-inflammatory and fever-reducing herb that can help you recover quickly from infection and fight it off more effectively. The Javarghana (antipyretic) properties of giloy help bring down a high temperature.
Dengue
The giloy plant is used to reduce fever. Platelet count is increased, and the risk of complications from dengue fever is decreased. By bolstering the immune system, Giloy aids in the quick recovery from dengue and the prevention of complications. To improve the effectiveness of drinking Giloy juice to boost platelet count, boil some Giloy juice alongside a few Tulsi leaves.
Sugar control
Giloy is known as the destroyer of sugar in Ayurvedic medicine. This helps maintain blood sugar levels in check by increasing insulin production. One of the complications of diabetes is ulcers, and giloy can also aid with kidney problems.
Immunity
This plant stimulates the body’s immunological system and boosts energy levels. Improve your immunity by drinking Giloy juice twice a day. It aids in the elimination of pollutants and is loaded with antioxidants. Giloy juice not only helps your skin, but it also helps your body detox. Additionally, giloy is effective against liver illnesses, urinary tract infections and cardiac conditions.
For eyes and respiratory system
The eyes are among our most valuable sense organs. Eye problems may be remedied with giloy as it increases contrast and makes it possible to see clearly without corrective lenses. Regular use of giloy on the eyelids is common practice in several regions of India. On the other hand, inflammation can be reduced with Giloy’s help. Inflammation of the trachea is the root cause of asthma-related breathing difficulties. With the inflammation reduced with giloy, you should be able to breathe easier. This also shows the benefits of giloy leaves for health.
Controls Asthma
When it comes to human health, asthma ranks among the most serious threats. The symptoms can be anything from a tight chest to wheezing. Furthermore, asthma treatment is notoriously challenging. Experts have found giloy to be helpful against asthma and have utilised it to treat patients.
For skincare
Prolonged exposure to free radicals has been linked to a quicker aging process. The antioxidant properties of giloy allow it to reduce the effects of oxidative stress on the skin, therefore delaying the ageing process. In addition to its anti-aging properties, giloy has been shown to increase blood flow, making the skin look healthier and more radiant.
Stress
The idea of using giloy as an adaptogenic plant is intriguing to me. Adaptogens are compounds that help the body’s natural resistance to stress. This memory booster and stress reliever is good for your health and will help you relax.
Conclusion
In conclusion, Giloy is one of the few herbs known to mankind that can help to maintain great health. The benefits mentioned above of Giloy are tested by various individuals in daily life. You can gain the fruitful benefits of Giloy from our ‘Strong Me’ wellness tea which has a strong essence of Giloy and can be consumed daily. Irrespective of that, it is always recommended to consult a doctor, as some people are genetically allergic to Herbs.
